Signal: A Monthly Listening Meditation
Life can be so busy that we are often left with no space for stillness - for simply being with our Self.
Signal is where we create that space. A class for clearing the noise, letting go of the overly active mind, and returning to our essential Signal.
Come tune back in with yourself, your body, and your flow, all in the presence of community. A semi-guided listening meditation curated to help you attune to your core self and strip away the excess noise gathered through the week.
This class is donation based. Cash or venmo accepted. No one will be turned away for lack of funds.
Additional Details
Bring any items that will help you feel settled and comfortable - blankets, pillow, bolsters, mat, etc.
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| Instructor | Dice Muniz |
|---|---|
| Class Date/Time | {{classTime}} |
| Class Duration | 75 minutes |
| Class Location | Mija Hot Yoga |